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  What daily habit do you do that improves your quality of life? The daily habit that improves my quality of life is taking a nap. I’ve been sneaking naps for… Read more: (no title)
• Fun Ways to Exercise (That Don’t Really Feel Like Exercise)
  I do not like to exercise. I am not athletic. I do not like to sweat. I was the girl in gym class who tried her best to get out… Read more: Fun Ways to Exercise (That Don’t Really Feel Like Exercise)
• Boredom Snacking: 5 Things to do instead of mindless eating
  I am the queen of “eating for fun” otherwise known as eating when I’m not hungry. I can easily put away half a bag of Oreos while watching a movie,… Read more: Boredom Snacking: 5 Things to do instead of mindless eating
• Addicted to Junk Food?
  Can you really be addicted to junk food? Michael Moss, author of the new book “Hooked” makes the argument that highly processed food can be as addictive, if not more… Read more: Addicted to Junk Food?